Caramelized Onion Chicken Burger Wrap with Arugula & Spicy Sour Cream
If you've never tried Arugula before I highly recommend it! It's also very healthy!
This is another keeper as far as flavor combinations go. Caramelized Onions, Arugula, Chicken & Sour Spice (from the spicy sour cream).
Printable Recipe
Chicken Burgers
1 lb ground chicken (I used white meat)
1/2 cup (or more) Italian Bread Crumbs
1 tablespoon Worcestershire Sauce
1/4 cup Parmesan Cheese
1 egg (lightly whisked)
1/4 cup milk
1 large onion (peeled,chopped & then sautéed in butter with 2 tablespoons of brown sugar added near the end of sautéing)
1/2 teaspoon salt (or to taste)
ground black pepper to taste
Arugula leaves (washed & drained with the stem removed)
1 package of burrito wraps
Begin by preparing the onion as detailed above. Prepare (wash) the arugula & set aside for later. Then combine the chicken, bread crumbs, Parmesan cheese, Worcestershire sauce, egg, milk, salt, pepper & prepared onions - stir or combine with your hands until mixed. If it is too moist you may add more bread crumbs until the desired consistency is achieved. Form into burger patties (depending on the desired thickness - you could form up to 10 patties from this amount).
Now fry in a frying pan until fully cooked. (While the burgers are cooking make the Spicy Sour Cream).
Begin by preparing the onion as detailed above. Prepare (wash) the arugula & set aside for later. Then combine the chicken, bread crumbs, Parmesan cheese, Worcestershire sauce, egg, milk, salt, pepper & prepared onions - stir or combine with your hands until mixed. If it is too moist you may add more bread crumbs until the desired consistency is achieved. Form into burger patties (depending on the desired thickness - you could form up to 10 patties from this amount).
Now fry in a frying pan until fully cooked. (While the burgers are cooking make the Spicy Sour Cream).
Spicy Sour Cream
1/2 cup sour cream
1/2 teaspoon salt
1/2 teaspoon (or more - to taste) of cayenne pepper (ground)
Combine all ingredients & set aside for later (for assembly).
Combine all ingredients & set aside for later (for assembly).
Assemble: start with a wrap, add the burger (already cooked), top with a dollop Spicy Sour Cream, a few Arugula leaves, then fold the wrap around (see picture above).
Serve & ENJOY!
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I just stumbled on your blog and am glad that I found it. You do a great job. Your recipe for that Chicken Burger Wrap with the Argula looks DELICIOUS! I am going to try your recipe soon. Also, I want to thank you for hosting the giveaway linky. I just added my current Korres Jasmine Body Butter ($29) Giveaway that ends 9/11/2014 for USA. This is a very delicate white floral and caring healthier formula for the skin. Do pop over to my blog if you get a chance because I do a lot of recipes too besides beauty.
ReplyDeleteThat looks very yummy! I love spicy anything. Recipe is def. a keeper! thanks for sharing it. If you get a chance stop by my new blog
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Hi I'm a cohost from Wake Up Wednesday. I wanted to swing by and show you some love. I'll hang on to this recipe for a later time.
ReplyDeleteOh, these sound wonderful. Hope you have a great day!
ReplyDeleteYUM, even though I don't eat meat I am still salivating over the caramelized onions! Stopping by to say hi from the Wake Up Wednesday Linky party. So excited to be a co-host this month! Nice to meet ya ;-)
ReplyDeleteI am so hungry after reading this...it looks really good. Thanks for sharing on the Thursday Blog Hop!
ReplyDeleteOh yum! Pinned. Hugs! Lou Lou Girls
ReplyDeleteLooks so delicious and sounds healthy. Thanks for sharing on Real Food Fridays. Have a healthy day!
ReplyDeleteThe chicken burgers look great and adding the arugula for an added kick would spice up any dinner time.
ReplyDeleteYummy! I love the idea of the spicy sour cream to moisten and add flavor to the wrap. I'm pinning this for dinner very soon. Thanks for sharing it with us!
ReplyDeleteThis looks delicious. I will be making this this weekend. thanks for the post and recipes.
ReplyDeleteThis sounds so good. We try eating ground chicken or turkey instead of beef for our health. I will be giving this recipe a try soon. Thank you for sharing
ReplyDeleteSpicy is on our menue all the time. Thanks for the recipe and sharing.
ReplyDeleteThis certainly looks like a tasty and delicious recipe. My husband would really enjoy it.
ReplyDeleteLooks absolutely delicious!
ReplyDelete